By Rebecca Seal, author of the Book SOLO
How to Focus - We check our emails on average 74 times a day! To give yourself a chance to fully focus, turn off your notifications, put your phone away in a drawer and close your email.
Multi-tasking is a Myth – Humans are not equipped to do more than one focused task at a time. When we try, we flit around, things don’t get completed or done well and our brains slow down.
Find yourself a Carrot – focusing on the end results of your service or product can help you be more productive: thinking about the people our work will help or bring joy to or the ways in which our work improves the world we live in can help us be way more productive.
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